Weigh In record (no journal entry) for 17 June 2020
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198.0 lb
Lost so far: 9.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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898 kcal
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Fat: 71.12g | Prot: 49.91g | Carb: 14.25g.
Breakfast: 삶은계란, Jarrow Formulas MCT Oil. Lunch: 새우젓, 상추, 익힌 일반양파, 이마트 앞다리살, Jarrow Formulas 코코넛오일. Dinner: 허쉬 카카오파우더, 필라델피아 크림치즈 (20g). more...
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losing 29.3 lb a week
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