Weigh In record (no journal entry) for 16 June 2020
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225.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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2104 kcal
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Fat: 73.19g | Prot: 183.68g | Carb: 184.23g.
Breakfast: Organic 22 Grains & Seeds, Coffee with Cream, Kroger Whole Eggs (Medium), Egg White. Dinner: Baja Fresh Mexican Grill Burrito Bean and Cheese - Steak. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, GNC Pro Performance 100% Whey Protein - Cookies & Cream, 2% Fat Milk. more...
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losing 3.2 lb a week
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