Weigh In record (no journal entry) for 16 June 2020
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218.9 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1169 kcal
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Fat: 38.96g | Prot: 73.79g | Carb: 127.34g.
Lunch: Suco de Laranja Natural, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Sadia Presunto Cozido Fatiado, Tomates, Queijo Mozzarella, Perdigão Salsicha, Pão Francês. Snacks/Other: Lacta Bombom Ouro Branco . more...
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losing 0.1 lb a week
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