Weigh In record (no journal entry) for 16 June 2020
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185.4 lb
Lost so far: 40.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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829 kcal
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Fat: 22.53g | Prot: 54.48g | Carb: 103.48g.
Lunch: Chá (Infusão), Ponkan, Dafruta Suco de Maracujá, DIA Presunto Cozido Fatiado, Arisco Maionese, Nutrella Pão de Forma 100% Integral e 14 Grãos . Dinner: Ponkan, Perdigão Presunto, Queijo Mozzarella, Rainha Mel de Abelha, Nutrella Pão de Forma 100% Integral e 14 Grãos . Snacks/Other: Queijo Mozzarella, Arisco Maionese, Perdigão Presunto, Nutrella Pão de Forma 100% Integral e 14 Grãos . more...
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losing 7.7 lb a week
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