Weigh In record (no journal entry) for 16 June 2020
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153.9 lb
Lost so far: 12.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1199 kcal
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Fat: 44.62g | Prot: 79.95g | Carb: 124.10g.
Breakfast: Karpuz, Tarabya Antep Peyniri, Susamlı Simit, Yeşil Zeytin. Lunch: Zeytinyağlı Kabak, Yoğurt. Dinner: Makarna, Yoğurtlu Semizotu Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Dut, Migros Sarı Leblebi (Tuzsuz). more...
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1993 kcal
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Activities & Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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