Weigh In record (no journal entry) for 16 June 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1341 kcal
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Fat: 41.76g | Prot: 54.84g | Carb: 200.69g.
Breakfast: International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee. Lunch: Pepperidge Farm Raisin Cinnamon Swirl Bread, Baby Spinach, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Mozzarella Cheese (Whole Milk, Low Moisture), Turkey Chili. Snacks/Other: Bananas, Dove Dark Chocolate & Almonds, Blueberries, Strawberries, Fresh & Easy Pineapple Chunks. more...
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1975 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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