Weigh In record (no journal entry) for 16 June 2020
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166.7 lb
Lost so far: 23.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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841 kcal
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Fat: 18.24g | Prot: 25.60g | Carb: 153.68g.
Breakfast: Cranberry Kering, Chia Seed, Semangka, Pepaya, Kurma. Dinner: Talas, L-Men Hi-Protein Advanced Formula Cappuccino, Quaker Instant Oatmeal. Snacks/Other: Gery Gery Saluut Malkist Cheese, Bubur Kacang Hijau. more...
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gaining 2.0 lb a week
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Elly Idham's weight history
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