Weigh In record (no journal entry) for 16 June 2020
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1497 kcal
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Fat: 102.21g | Prot: 105.80g | Carb: 33.38g.
Lunch: Blimpie Onion, Kirkland Signature Smoked Salmon, Philadelphia Original Cream Cheese, Carnivore Waffle. Dinner: Cheesecake with Fruit, Daisy Sour Cream, Carnivore Tortillas, Trader Joe's Ground Beef (80/20), Cabot Vermont Seriously Sharp White Cheddar Cheese, Carnivore Tortillas. Snacks/Other: Ice Coffee. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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