Weigh In record (no journal entry) for 16 June 2020
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165.6 lb
Lost so far: 3.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1050 kcal
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Fat: 39.63g | Prot: 108.61g | Carb: 64.17g.
Breakfast: Mamão, Café Brasileiro Café, Batavo Iogurte Natural Integral, Polenghi Cream Cheese, Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Farinha de Aveia, Ovo (Inteiro). Lunch: Suco de Laranja Natural. Dinner: Repolho Refogado, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pão carnívoro, Matte Leão Chá Matte Natural, Café Brasileiro Café. more...
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2243 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Zumba - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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