Weigh In record (no journal entry) for 16 June 2020
|
167.1 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
1487 kcal
|
Fat: 30.19g | Prot: 102.10g | Carb: 199.67g.
Breakfast: My Muesli Brombeer Granola, Kiwi, Plattpfirsich, Banane, Kaffee mit Milch. Dinner: Burger Knäckebrot Sesam, Qi2 Beef Snack Classic, Gartenkrone Italienische Mischung , Beste Ernte Cornichons. Snacks/Other: Plattpfirsich, Banane, Kiwi, Qi2 Pro Whey Protein Shake Erdbeere, Almased Almased Pulver, Prozis Oatmeal Nutchoc, Alpro Mandeldrink - Ungesüßt. more...
|
|
2280 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|