Weigh In record (no journal entry) for 16 June 2020
|
286.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2020:
|
738 kcal
|
Fat: 10.36g | Prot: 79.53g | Carb: 79.62g.
Breakfast: Carrabba's Italian Grill Soup Sicilian Chicken (Cup), Cooked Egg White. Lunch: Red Potatoes (Flesh and Skin) , Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Steamed or Boiled Shrimp. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jroakes's weight history
|