Weigh In record (no journal entry) for 16 June 2020
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228.6 lb
Lost so far: 3.9 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1586 kcal
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Fat: 89.87g | Prot: 62.29g | Carb: 142.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cinnamon, Simply Nature Organic Coconut Oil, Califia Farms Coconut Cream & Almond Milk, Coffee (made from Ground), Ginger (Ground). Lunch: Whole Foods Market Organic Extra Virgin Olive Oil, Trader Joe's Organic Sweet Potatoes, Butter , Butter (Salted) , Brussels Sprouts. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, HEB Gluten Free Fusilli Pasta. Snacks/Other: Kozy Shack Tapioca Pudding . more...
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losing 23.8 lb a week
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