Weigh In record (no journal entry) for 16 June 2020
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130.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1051 kcal
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Fat: 32.23g | Prot: 98.00g | Carb: 76.71g.
Breakfast: Whole Wheat Bread, Kirkland Signature Smoked Salmon, Trader Joe's Wild Smoked King Salmon, Calavo Avocado, Egg. Lunch: Cucumber (with Peel) , Mixed Salad Greens, Skinless Chicken Breast, Tomatoes, Cooked Green Cabbage. Dinner: Red Table Wine, Cucumber (with Peel) , Mixed Salad Greens, Steamed or Boiled Lobster, Butter , Tomatoes. Snacks/Other: Fresh Made Low Fat Farmer Cheese, Honey, Fresh Made Ryazhenka, Sheila G's Brownie Brittle. more...
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losing 5.6 lb a week
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