Weigh In record (no journal entry) for 16 June 2020
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177.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1302 kcal
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Fat: 22.22g | Prot: 81.63g | Carb: 195.47g.
Breakfast: Calavo Avocado, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites, Egg, Simply Nature Baby Spinach & Arugula Mix, Bananas. Lunch: Green Giant Fresh Baby Cut Carrots, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), No Name Mixed Vegetables, Quinoa (Cooked). Snacks/Other: Clementines , Pears , Kirkland Signature Organic Greek Yogurt (Cup). more...
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3131 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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IowaBill's weight history
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