no change for 2 days 🙄
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134.0 lb
Lost so far: 5.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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875 kcal
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Fat: 29.47g | Prot: 64.46g | Carb: 88.56g.
Breakfast: 365 Organic Cane Sugar, Silk Vanilla Almond Creamer, Coffee, Brownberry Organic 22 Grains & Seeds Bread. Lunch: Apples . Dinner: Dairy Queen Ice Cream Cake, Crab Cake, Baked or Broiled Salmon, Salmon. Snacks/Other: Wegmans Glazed Donut Holes. more...
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steady weight
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