Weigh In record (no journal entry) for 16 June 2020
|
186.7 lb
Lost so far: 11.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
1443 kcal
|
Fat: 59.40g | Prot: 78.47g | Carb: 143.88g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Kale Crunch Side. Dinner: Kikkoman Teriyaki Baste & Glaze, White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Collards , Scallions or Spring Onions , Mushrooms , Zucchini . Snacks/Other: Sargento Mozzarella Cheese Stick, Blue Bunny Mint Cookie Crunch, Wonderful Pistachios (Package). more...
|
|
400 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
losing 16.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laustic's weight history
|