Weigh In record (no journal entry) for 16 June 2020
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177.5 lb
Lost so far: 52.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1860 kcal
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Fat: 95.48g | Prot: 80.07g | Carb: 161.30g.
Breakfast: Cary's Sugar Free Syrup, Whole Milk, Butter, Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Hearty White, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: American Cheese, Omaha Steaks Gourmet Ground Beef Burgers, Pepperidge Farm Classic Hamburger Buns. Snacks/Other: Cream Cheese, Nabisco Premium Saltine Crackers Original, Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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