Weigh In record (no journal entry) for 16 June 2020
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156.8 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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2004 kcal
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Fat: 69.07g | Prot: 172.27g | Carb: 205.11g.
Lunch: Clif Bar Whey Protein Bar, Sunny Fruit Dried Figs, Bananas, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds. Dinner: Olive Oil , Greek Salad, Kirkland Signature Chicken Breasts. Snacks/Other: Pears, Sweet Cherries. more...
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losing 8.4 lb a week
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