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MMDuff10
Journal
16 Jun 20
MMDuff10's Journal, 16 June 2020
MMDuff10's Profile
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Weigh In record (no journal entry) for 16 June 2020
148.0 lb
Lost so far:
43.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2020:
1188 kcal
Fat: 74.67g | Prot: 63.13g | Carb: 46.08g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack.
Dinner:
Great Lakes Cheese Shredded Mild Cheddar Cheese, Country Crock Churn Style , Broccoli , Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms.
Snacks/Other:
Vodka.
more...
1992 kcal
Activities & Exercise:
Stability Ball - 30 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 38 minutes, Resting - 15 hours and 26 minutes, Desk Work - 2 hours and 5 minutes.
more...
losing 4.2 lb a week
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