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-0,8% vet
+ 0,7% spieren
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1229 kcal
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Fat: 28.18g | Prot: 107.59g | Carb: 137.20g.
Breakfast: Herbalife Aloë Drank Mango, Herbalife Voedingsshake Vanille, Geroosterde Ongezouten Pinda's, Herbalife PDM, Herbalife Instant Theedrank Citroen. Lunch: Herbalife PDM, Herbalife Voedingsshake Vanille, Boni Bosvruchten. Dinner: Boni Witte Stokbroodjes, Kipfilet, Tomatensoep. Snacks/Other: Watermeloen, AH Magere Kwark, AH 100% Spelt Gepoft, Kiwi. more...
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steady weight
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