Weigh In record (no journal entry) for 16 June 2020
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161.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1907 kcal
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Fat: 55.89g | Prot: 78.88g | Carb: 293.83g.
Lunch: Ellenka Fiber Creme, Quaker Oat. Dinner: Royco Royco Ayam, Bamboe Kare, ABC Kecap Manis, Telur, Tahu, Kecambah, Sawi Putih. Snacks/Other: Pisang, Superindo Kerupuk Kemplang Panggang, Siantar Top Go! Potato, Kraft Biskuat Energi, Gula Pasir. more...
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losing 2.1 lb a week
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