Indahvirendra15's Journal, 16 June 2020

141.1 lb Lost so far: 24.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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585 kcal

Fat: 9.69g | Prot: 38.60g | Carb: 82.48g.   Breakfast: Ultra Milk Susu UHT Low Fat,  Sereal. Lunch:  Nasi Putih,  Daging Ayam (Panggang, Bakar, Dimasak). more...

2097 kcal

Activities & Exercise: Ironing - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...