Weigh In record (no journal entry) for 11 June 2013
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137.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1823 kcal
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Fat: 54.45g | Prot: 130.48g | Carb: 233.54g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Jell-O Jell-O Sugar-Free Gelatin, Ken's Steak House Creamy Caesar Dressing, kerrygold aged cheddar, reduced fat, Janet salad. Dinner: tomato saffron stewed chicken, Zucchini. Snacks/Other: janet spinach smoothie, Dannon Activia Light Yogurt, Pomegranate Juice, Kraft Cool Whip Fat Free, Jell-O Fat Free Sugar Free Chocolate Pudding, Laurel Hills Honey Multigrain Pretzel Chips. more...
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2176 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Weight Training (moderate) - 16 minutes, Walking (exercise) - 3.5/mph - 8 minutes, T-W1 - 25 minutes, Housework - 15 minutes, Sitting - 13 hours and 11 minutes, Sleeping - 8 hours and 15 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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losing 2.0 lb a week
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