Weigh In record (no journal entry) for 16 June 2020
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1842 kcal
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Fat: 42.05g | Prot: 95.71g | Carb: 275.40g.
Breakfast: Smucker's Selai Blueberry, Roti Panggang, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok, Nasi Putih. Snacks/Other: Pisang, Energen Energen, Nabati Cheese Wafer, Melon, Tricks Baked Crisps, Melon, Melon, Melon, Melon, Indomilk UHT Full Cream Kids. more...
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losing 2.3 lb a week
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