Weigh In record (no journal entry) for 29 October 2010
|
317.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2010:
|
1355 kcal
|
Fat: 35.14g | Prot: 74.30g | Carb: 193.34g.
Breakfast: Granny Smith Apples. Lunch: Premium Deli Turkey Breast, Garden Spinach Wrap, Carrots, Spring Mix Salad, Scrambled Egg (Whole, Cooked). Dinner: Red Tomatoes (with Green Chilies, Canned), Spinach (Chopped or Leaf, Frozen), Catfish, Organic Cooked Brown Rice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
12 Volt Man's weight history
|