Weigh In record (no journal entry) for 16 June 2020
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141.8 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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825 kcal
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Fat: 35.57g | Prot: 62.48g | Carb: 69.40g.
Breakfast: Whole Wheat Pancakes. Lunch: Indonesian Fried Tempeh, Cooked Fish, Tuna in Oil (Canned), Spinach , Cooked Corn. Dinner: Indonesian Fried Tempeh, Bakmi GM Sapo Tahu. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.6 lb a week
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cassandrafyodorova's weight history
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