Weigh In record (no journal entry) for 11 June 2013
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1693 kcal
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Fat: 53.54g | Prot: 54.50g | Carb: 258.74g.
Breakfast: Pancakes (Includes Buttermilk, Frozen) , Sugar Free Syrup, Butter . Lunch: Lay's Baked! Barbecue Potato Crisps, Subway 6" Turkey Breast. Dinner: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Flavia Dove Hot Chocolate, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 14.0 lb a week
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