Weigh In record (no journal entry) for 15 June 2020
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216.7 lb
Lost so far: 8.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1715 kcal
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Fat: 47.27g | Prot: 90.92g | Carb: 230.54g.
Breakfast: Onde Onde, Sasa Santan Kelapa, Sambal Goreng, Jengkol, Ikan Mujair Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Kembang Kol, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Mujair Goreng, Sasa Santan Kelapa, Jengkol, Nasi Putih. Snacks/Other: Pisang, Kue Bolu, Ikan Mujair Goreng, Gula Pasir. more...
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losing 3.1 lb a week
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