Weigh In record (no journal entry) for 15 June 2020
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195.8 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1904 kcal
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Fat: 58.33g | Prot: 91.69g | Carb: 149.70g.
Breakfast: ご飯, 明治製菓 銀座ハヤシ. Lunch: ブリの照り焼き, ご飯, ゆで卵. Dinner: ライフ 和風オニオンサラダ, 松岡水産 スモークサーモン, 肉野菜炒め, 赤ワイン, ウイスキー. Snacks/Other: 三幸製菓 おつまみ あられ小餅. more...
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losing 4.6 lb a week
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