Weigh In record (no journal entry) for 15 June 2020
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168.0 lb
Lost so far: 1.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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565 kcal
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Fat: 21.40g | Prot: 30.41g | Carb: 71.45g.
Breakfast: Suco de Laranja Natural, Pilão Café, Mamão Formosa, Ovo Mexido (Inteiro, Cozido), Tomates. Lunch: SACIA Sopa Light de Frango com Legumes. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Turma da Mônica Maçã, Carne de Porco do Lombo (Inteiro, Magro), Couve Refogada. more...
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losing 9.3 lb a week
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