Weigh In record (no journal entry) for 14 June 2020
|
169.3 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2020:
|
701 kcal
|
Fat: 20.94g | Prot: 35.67g | Carb: 100.64g.
Breakfast: Nestlé Iogurte Natural Integral, Danubio Cream Cheese Tradicional, Mamão Formosa, Pão Integral, Café com Leite e Açúcar, Café Brasileiro Café. Lunch: SACIA Sopa Light de Frango com Legumes. Dinner: Maçãs Fuji, Banana Nanica, SACIA Sopa Light de Frango com Legumes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dusalex's weight history
|