Weigh In record (no journal entry) for 15 June 2020
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174.6 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1836 kcal
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Fat: 36.61g | Prot: 36.77g | Carb: 132.52g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Pace Chunky Hot Salsa, Santitas Yellow Corn Blend Tortilla Chips, Kroger Round Top Wheat Bread, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Middle Eastern Burgers. Snacks/Other: Jose Cuervo Tequila, Coca-Cola Coke Zero (Can), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 8.4 lb a week
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 Comments
Nice drop Lonnie. No pictures today?
15 Jun 20 by member: shirfleur 1
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Awesome job friend 💪💜💚 yes, where are your pretty pictures ☺️☺️
15 Jun 20 by member: jcmama777
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I'm in the suburbs at the moment, in Jerome, Idaho. It's not really the prettiest place, so I haven't been taking many pictures. I'll see if I can't find something photo-worthy to post today just for you. Thanks for asking about my photos. ❤😊
15 Jun 20 by member: lonniehuffman
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I love hearing where your travels take you.
15 Jun 20 by member: larilyn
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