Weigh In record (no journal entry) for 29 October 2010
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177.4 lb
Lost so far: 91.6 lb.
Still to go: 177.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1141 kcal
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Fat: 43.22g | Prot: 49.25g | Carb: 142.31g.
Breakfast: French Vanilla Black Tea Tea Bags, Water , Original Powder Creamer. Lunch: TLC Crackers - Toasted Asiago, Chicken Salad Cup, Water , Old Fashioned Bread. Dinner: Cinnamon Apples, Maraschino Cherries, Amaretto Sour, Small Bread Loaf, Lemon, Water , Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Chipotle BBQ Ribs (Half), Side House Salad. more...
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2694 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Shopping - 45 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
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losing 1.4 lb a week
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