Weigh In record (no journal entry) for 15 June 2020
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1312 kcal
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Fat: 102.20g | Prot: 69.45g | Carb: 30.82g.
Lunch: Lettuce Salad with Assorted Vegetables, Creamy Garlic Dressing, Nutritional Yeast Keto Bread, Kerrygold Pure Irish Butter, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Outback Steamed Broccoli. Dinner: Jello, Keto Rewind Meatloaf. Snacks/Other: Ice Coffee. more...
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steady weight
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Nanofgoat's weight history
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