Weigh In record (no journal entry) for 15 June 2020
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131.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1121 kcal
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Fat: 45.10g | Prot: 111.33g | Carb: 52.72g.
Breakfast: Coffee, Brussels Sprouts, Trader Joe's Wild Smoked King Salmon, Egg. Lunch: White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Mature Onions (Fat Not Added in Cooking), Bell Peppers, 365 Everyday Value Madras Curry Sauce , Fage Total 2% Greek Yogurt (Container). Dinner: Red Table Wine , Tomatoes, Mixed Salad Greens, Beef. Snacks/Other: Fresh Made Low Fat Farmer Cheese, Fresh Made Ryazhenka, Honey , Great Value Unsweetened Coconut Flakes, Fresh Made Non Fat Farmers Cheese, Great Value Instant Nonfat Dry Milk, Almonds . more...
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gaining 5.6 lb a week
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