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had a massive cheat day Saturday at Andrew's then pizza and icecream with the kids. I honestly didn't even enjoy the pizza very much but the kids loved our pizza party
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157.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1301 kcal
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Fat: 42.72g | Prot: 103.87g | Carb: 117.43g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Strawberries, Birch Benders Protein Pancake & Waffle Mix, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Publix Red Seedless Grapes, Optimum Nutrition Amino Energy, Quest Salted Caramel Protein Shake, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage. Lunch: Jennie-O Turkey Hot Dogs. Dinner: Silk Pure Almond Milk - Unsweetened Original, Jif Creamy Peanut Butter. Snacks/Other: Gatorade Zero Glacier Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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gaining 8.4 lb a week
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