Weigh In record (no journal entry) for 15 June 2020
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158.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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2031 kcal
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Fat: 67.45g | Prot: 166.69g | Carb: 210.29g.
Lunch: Clif Bar Whey Protein Bar, Bananas, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Premier Protein Chocolate Shake. Dinner: President's Choice Striploin Steak, Cabbage, White Flour, White Rice, Canola Vegetable Oil. Snacks/Other: Sweet Cherries. more...
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gaining 4.2 lb a week
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