Weigh In record (no journal entry) for 15 June 2020
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230.2 lb
Lost so far: 4.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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2003 kcal
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Fat: 39.49g | Prot: 148.06g | Carb: 256.95g.
Breakfast: Ja! Würfelzucker, Tee. Lunch: Süßkartoffelpommes, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Coca-Cola Cherry Coca-Cola (Flasche). Dinner: Erdinger Alkoholfrei (Flasche), Salami, Senf, Mehrkornbrot, Coca-Cola Coca-Cola. more...
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gaining 6.2 lb a week
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