Weigh In record (no journal entry) for 15 June 2020
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1554 kcal
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Fat: 43.24g | Prot: 93.97g | Carb: 190.19g.
Breakfast: Gurke (Geschält), Leimer Backerbsen, Little Lunch Chili Sin Carne, Grünländer Cremig , Golden Toast Vollkorn Toast, Kaffee mit Milch. Lunch: Prozis Oatmeal Nutchoc, Almased Almased Pulver, Qi2 Pro Whey Protein Shake Erdbeere, Alpro Mandeldrink - Ungesüßt. Dinner: Banane. Snacks/Other: Chiquita Banane, Banane, Qi2 Basic 30% Protein Bar. more...
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2387 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours, Sleeping - 5 hours and 35 minutes. more...
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losing 9.3 lb a week
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