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1R
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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2121 kcal
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Fat: 74.12g | Prot: 155.03g | Carb: 187.80g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Hacendado Mermelada Fresa Light, Hacendado Quesitos Light, Hacendado Panecillos Tostados Multicereales, Hacendado Leche de Almendras Zero, Café Espresso. Lunch: Kiwi, Bonarea Estofado de Ternera, Patatas Cocidas, Hacendado Pan de Ajo . Dinner: Hacendado Cuajada, Mejillones en Salsa de Tomate, Salchicha de Pavo. Snacks/Other: Quamtrax Qbar Canela Suave, Nutrisport Barrita Low Carb Brownie, Panrico Donuts Bombón, Café Espresso, Plátano. more...
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gaining 3.1 lb a week
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