Weigh In record (no journal entry) for 28 October 2010
|
191.2 lb
Lost so far: 33.8 lb.
Still to go: 56.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 October 2010:
|
1476 kcal
|
Fat: 98.24g | Prot: 103.02g | Carb: 42.23g.
Breakfast: Borden Grilled cheese melt, No Calorie Sweetener Packets, Baking Powder, Real Mayonnaise, Cinnamon, Butter, Whole Ground Flaxseed Meal, Egg, Ham in water. Dinner: Ceasar dressing, chocolate peanut butter atkins, sirloin, steamfresh asian medley. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JerseyGirl30's weight history
|