Weigh In record (no journal entry) for 15 June 2020
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192.9 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1713 kcal
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Fat: 59.23g | Prot: 72.02g | Carb: 218.42g.
Breakfast: Galbusera Biscotti Valtellina, Colussi Oswego, Rum (45% ABV), Eridania Zucchero, Pavesi Pavesini, Santa Lucia Ricotta Light, Brunico Yogurt Magro, Miele, Twinings Thè. Lunch: Insalata di Riso Brio. Dinner: Pesca Noce, Selex Cetriolini Aromatizzati con Aceto di Vino, Rice & Rice Gallette di Riso Integrale con Quinoa, Grana Padano Grana Padano, Orogel Cubello Spinaci, Uovo. Snacks/Other: Banana, Ecor Semi di Zucca Decorticati, Mandorle. more...
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losing 1.1 lb a week
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