Weigh In record (no journal entry) for 15 June 2020
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112.0 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1157 kcal
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Fat: 34.02g | Prot: 68.52g | Carb: 149.38g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal. Lunch: Sari Roti Roti Isi Coklat, Dua Kelinci Tic Tac, ABC Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah, Ikan Panggang, Tempe. Dinner: Nasi Merah. more...
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gaining 0.4 lb a week
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airiakane's weight history
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