Weigh In record (no journal entry) for 15 June 2020
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151.0 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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512 kcal
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Fat: 13.77g | Prot: 15.29g | Carb: 84.79g.
Breakfast: Serabi, Bango Kecap Manis Light, Sawi Putih, Telur Rebus. Lunch: Tahu, Nasi Jagung. Dinner: Buah Pir. more...
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losing 2.3 lb a week
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nafasyadinda2's weight history
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