Weigh In record (no journal entry) for 15 June 2020
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1906 kcal
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Fat: 64.30g | Prot: 86.33g | Carb: 235.88g.
Breakfast: Finna Food Sambal Terasi Uleg, Cumi Goreng, Nasi Putih. Lunch: Max Tea Lemon Tea, Kentang Goreng, Keju Jenis Cheddar atau Amerika, Sosis Ayam, So Good Chicken Katsu, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Rujak Buah. more...
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1673 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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