Weigh In record (no journal entry) for 15 June 2020
|
229.3 lb
Lost so far: 17.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2020:
|
2130 kcal
|
Fat: 72.29g | Prot: 91.62g | Carb: 277.66g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Udang Goreng, Tahu. Dinner: Tempura Udang, Bakso Daging Sapi, Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Cilok. more...
|
|
3194 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ranidevirahmawati's weight history
|