Weigh In record (no journal entry) for 26 October 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1140 kcal
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Fat: 25.30g | Prot: 50.04g | Carb: 170.39g.
Breakfast: White Rice (Long-Grain, Cooked), Tandoori Style Butter Chicken. Lunch: Meatball with Provolone Cheese Hot Sub. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Mint Cookie Crisp Mini Bars. more...
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gaining 4.2 lb a week
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