Weigh In record (no journal entry) for 13 June 2020
|
197.1 lb
Lost so far: 4.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2020:
|
510 kcal
|
Fat: 17.56g | Prot: 14.11g | Carb: 73.42g.
Breakfast: 明治製菓 銀座ハヤシ, ご飯, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|