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nessi_323
Journal
28 Oct 10
nessi_323's Journal, 28 October 2010
nessi_323's Profile
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Weigh In record (no journal entry) for 28 October 2010
136.3 lb
Lost so far:
15.7 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2010:
735 kcal
Fat: 36.73g | Prot: 27.15g | Carb: 75.71g.
Breakfast:
Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Strawberry Banana & Cream Instant Oatmeal.
Lunch:
Newman's Own Ranch Dressing, mc donald's side salad, mc donald's chicken sandwich.
Dinner:
shredded cheese, Corn Tortilla, tyson chicken nuggets.
more...
1805 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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