Weigh In record (no journal entry) for 15 June 2020
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132.1 lb
Lost so far: 0.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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950 kcal
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Fat: 40.35g | Prot: 41.05g | Carb: 109.84g.
Breakfast: Mr. Bread Roti Manis Kasur, Telur Rebus. Lunch: Kin Bulgarian Style Yogurt Blueberry, Kurma, Rempeyek, Pepes Tahu. Dinner: Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Cap Cay Kuah, Nasi Putih. Snacks/Other: Tempe Goreng, Tahu Goreng, Jeruk Keprok (Jeruk Mandarin), Mr. Bread Roti Manis Kasur. more...
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losing 6.2 lb a week
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